-
Heat 2 Tbsp of vegetable oil in a frying pan over medium heat.
-
Add 300g of chicken, prawns or your favourite plant-based protein & stir-fry until cooked.
-
Add the Thai Basil Sauce a dried spice mix and simmer for 2 mins.
-
Meanwhile, tear 1-2cm from the top of the rice pouch and place in the microwave for 90 seconds (in a 900W microwave). 5. Serve hot rice topped with stir-fry.
Rice, Vegetable Oil, Emulsifier (471)
Water, Chilli (11%), Garlic, Sugar, Basil Leaves (6%), Fish Sauce, Oyster Sauce (Mollusc, Soy, Colour (150c)), Seasoning Sauce (Soy), Soybean Oil, Salt, Pepper, Colour (160c), Thickener (415)
Dried Chilli (50%), Dried Basil Leaves
CONTAINS FISH, MOLLUSC, SOY.
MAY CONTAIN WHEAT, GLUTEN, CRUSTACEAN, PEANUT, SESAME.
Serving Size: 188g
Average per serve | Per 100g | |
---|---|---|
Energy | 1220kj | 648kj |
Protein | 5.8g | 3.1g |
Fat - Total | 5.6g | 3.0g |
- Saturated | 1.5g | less than 1 g |
Carbohydrate | 53.0g | 28.2g |
- Sugars | 5.0g | 2.7g |
Sodium | 825mg | 439mg |
-
Heat 2 Tbsp of vegetable oil in a frying pan over medium heat.
-
Add 300g of chicken, prawns or your favourite plant-based protein & stir-fry until cooked.
-
Add the Thai Basil Sauce a dried spice mix and simmer for 2 mins.
-
Meanwhile, tear 1-2cm from the top of the rice pouch and place in the microwave for 90 seconds (in a 900W microwave). 5. Serve hot rice topped with stir-fry.
Rice, Vegetable Oil, Emulsifier (471)
Water, Chilli (11%), Garlic, Sugar, Basil Leaves (6%), Fish Sauce, Oyster Sauce (Mollusc, Soy, Colour (150c)), Seasoning Sauce (Soy), Soybean Oil, Salt, Pepper, Colour (160c), Thickener (415)
Dried Chilli (50%), Dried Basil Leaves
CONTAINS FISH, MOLLUSC, SOY.
MAY CONTAIN WHEAT, GLUTEN, CRUSTACEAN, PEANUT, SESAME.
Serving Size: 188g
Average per serve | Per 100g | |
---|---|---|
Energy | 1220kj | 648kj |
Protein | 5.8g | 3.1g |
Fat - Total | 5.6g | 3.0g |
- Saturated | 1.5g | less than 1 g |
Carbohydrate | 53.0g | 28.2g |
- Sugars | 5.0g | 2.7g |
Sodium | 825mg | 439mg |