Pork & Prawn Dumplings 550g
Where to Buy
Pork & Prawn Dumplings 550g: Quick Facts
| Pack size | 550g |
|---|---|
| Servings per pack | 27.5 serves of 20 g |
| Energy per serve | 226 kJ (54 Cal) per 20 g serve |
| Cook from frozen | Yes, no thawing needed |
| Steam | 10–12 minutes |
| Pan fry | 8–10 minutes |
| Boil | 10–12 minutes |
| Air fry | 8–12 minutes at 190°C |
| Storage | Keep frozen |
| Where to buy | Woolworths |
Cooking Instructions
Remove the product from the packaging before cooking
Lightly spray surface of steamer with oil. Steam over boiling water for 10-12 minutes.
Heat 2 tbsp of oil in a pan, Saute dumplings on medium heat for 2 minutes or until skin is golden brown. Add ½ cup of water to pan and cover with lid. Steam dumplings until no more water is visible and serve hot.
Cook in boiling water for 10-12 minutes.
Set air fryer to 190°C. Place product into air fryer in a single layer. Spray product liberally with vegetable oil. Air fry for 8-12 minutes (turning once) or to preferred level of crispness.
Appliances vary considerably, please adjust cooking times if necessary.
Ingredients / Allergens
Filling (Pork (55%), Cabbage, Water, Prawn (9%) (Crustacean), Vegetable Oil, Sugar, Soy Sauce (Wheat), Salt, Yeast Extract, Sesame Oil, Pepper), Pastry (Wheat Flour, Water).
CONTAINS WHEAT, GLUTEN, CRUSTACEAN, SESAME, SOY
MAY CONTAIN PEANUTS.
Nutritional Information
Serving Size: 20 g
| Average per serve | Per 100 g | |
|---|---|---|
| Energy | 226 kJ | 1130 kJ |
| Protein | 1.7 g | 8.7 g |
| Fat - Total | 2.0 g | 9.9 g |
| - Saturated | Less than 1 g | 3.2 g |
| Carbohydrate | 7.2 g | 36.2 g |
| - Sugars | Less than 1 g | 3.8 g |
| Sodium | 98 mg | 490 mg |