Gluten Free Prawn Hargow 204g
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Lightly spray surface of steamer with oil. Steam over boiling water for 10 minutes.
Cook in boiling water for 8 minutes.
Based on 900W microwave. Appliance heat times may vary. Do not defrost. Place 6-10 frozen pieces in a microwave safe container with water (3 tsp per 2 pieces). Cover and heat for 3½ minutes, or until cooked through. Drain and serve.
Serve with dipping sauce and dig in!
Prawn (Crustacean) (28%), Fish, Squid (Mollusc), Bamboo Shoot, Soybean Oil, Water, Potato Starch, Tapioca Starch, Sugar, Yeast Exxtract, Sesame Oil, Salt, Sesame Seed, Egg White Powder, White Pepper.
Water, Rice Flour, Corn Starch, Tapioca Starch, Soybean Oil
Soy Sauce (Water, Soy Protein Sauce (Soybean, Water), Sugar, Colour (150a), Salt), Water, Sugar, Vinegar, Garlic
CONTAINS CRUSTACEAN, EGG, FISH, MOLLUSC, SESAME, SOY.
MAY CONTAIN TREE NUTS.
Serving Size: 25.5g
| Average per serve | Per 100g | |
|---|---|---|
| Energy | 218kj | 856kj |
| Protein | 1g | 4.1g |
| Fat - Total | 2g | 7.9g |
| - Saturated | Less than 1 g | 2.2g |
| Carbohydrate | 7.4g | 28.9g |
| - Sugars | 1.0g | 4.0g |
| Sodium | 122mg | 479mg |
Lightly spray surface of steamer with oil. Steam over boiling water for 10 minutes.
Cook in boiling water for 8 minutes.
Based on 900W microwave. Appliance heat times may vary. Do not defrost. Place 6-10 frozen pieces in a microwave safe container with water (3 tsp per 2 pieces). Cover and heat for 3½ minutes, or until cooked through. Drain and serve.
Serve with dipping sauce and dig in!
Prawn (Crustacean) (28%), Fish, Squid (Mollusc), Bamboo Shoot, Soybean Oil, Water, Potato Starch, Tapioca Starch, Sugar, Yeast Exxtract, Sesame Oil, Salt, Sesame Seed, Egg White Powder, White Pepper.
Water, Rice Flour, Corn Starch, Tapioca Starch, Soybean Oil
Soy Sauce (Water, Soy Protein Sauce (Soybean, Water), Sugar, Colour (150a), Salt), Water, Sugar, Vinegar, Garlic
CONTAINS CRUSTACEAN, EGG, FISH, MOLLUSC, SESAME, SOY.
MAY CONTAIN TREE NUTS.
Serving Size: 25.5g
| Average per serve | Per 100g | |
|---|---|---|
| Energy | 218kj | 856kj |
| Protein | 1g | 4.1g |
| Fat - Total | 2g | 7.9g |
| - Saturated | Less than 1 g | 2.2g |
| Carbohydrate | 7.4g | 28.9g |
| - Sugars | 1.0g | 4.0g |
| Sodium | 122mg | 479mg |
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