Prawn Hargow 300g
Where to Buy
Prawn Hargow 300g: Quick Facts
| Pack size | 300g |
|---|---|
| Servings per pack | 12 serves of 25 g |
| Energy per serve | 168 kJ (40 Cal) per 25 g serve |
| Cook from frozen | Yes, no thawing needed |
| Steam | 10 minutes |
| Boil | 8 minutes |
| Microwave | 3½ minutes (900 W) |
| Storage | Keep frozen |
| Where to buy | Woolworths, IGA and Coles |
Cooking Instructions
Lightly spray surface of steamer with oil. Steam over boiling water for 10 minutes.
Do not defrost. Cook in boiling water for 8 minutes.
Based on 900W microwave. Appliance heat times may vary. Do not defrost. Place 6-10 frozen pieces in a microwave safe container with water (3 tsp per 2 pieces). Cover and heat for 3½ minutes, or until cooked through. Drain and serve.
Serve with dipping sauce and dig in!
Ingredients / Allergens
Filling (Prawn (66%) (Crustacean), Bamboo Shoots, Soybean Oil, Tapioca Starch, Sugar, Water, Sesame Oil, Salt, Yeast Extract, Egg White Powder, White Pepper). Pastry (Water, Wheat Starch, Tapioca Starch, Soybean Oil, Sugar, Salt), Dipping Sauce (Water, Soybean Sauce (Wheat), Sugar, Vinegar, Garlic).
CONTAINS WHEAT, GLUTEN, CRUSTACEAN, EGG, SESAME, SOY.
MAY CONTAIN PEANUT.
Nutritional Information
Serving Size: 25 g
| Average per serve | Per 100 g | |
|---|---|---|
| Energy | 168 kJ | 671 kJ |
| Protein | 1.8 g | 7.3 g |
| Fat - Total | 1.5 g | 6.1 g |
| - Saturated | Less than 1 g | 1.2 g |
| Carbohydrate | 4.7 g | 18.9 g |
| - Sugars | Less than 1 g | 3.4 g |
| Sodium | 157 mg | 630 mg |
Recipes using Prawn Hargow
Prawn hargow dumplings deliver delicate seafood sweetness and tender texture in every bite. These recipes demonstrate how prawn hargow can be paired with bold dipping sauces, crisp vegetable sides and vibrant salads for balanced Asian-inspired meals with satisfying protein and flavour.
