Gluten Free Prawn Hargow 204g
Where to Buy
Gluten Free Prawn Hargow 204g: Quick Facts
| Pack size | 204g |
|---|---|
| Servings per pack | 8 serves of 25.5 g |
| Energy per serve | 218 kJ (52 Cal) per 25.5 g serve |
| Cook from frozen | Yes, no thawing needed |
| Steam | 10 minutes |
| Boil | 8 minutes |
| Microwave | 3½ minutes (900 W) |
| Storage | Keep frozen |
| Where to buy | Woolworths and Coles |
Cooking Instructions
Lightly spray surface of steamer with oil. Steam over boiling water for 10 minutes.
Cook in boiling water for 8 minutes.
Based on 900W microwave. Appliance heat times may vary. Do not defrost. Place 6-10 frozen pieces in a microwave safe container with water (3 tsp per 2 pieces). Cover and heat for 3½ minutes, or until cooked through. Drain and serve.
Serve with dipping sauce and dig in!
Ingredients / Allergens
Prawn (Crustacean) (28%), Fish, Squid (Mollusc), Bamboo Shoot, Soybean Oil, Water, Potato Starch, Tapioca Starch, Sugar, Yeast Exxtract, Sesame Oil, Salt, Sesame Seed, Egg White Powder, White Pepper.
Water, Rice Flour, Corn Starch, Tapioca Starch, Soybean Oil
Soy Sauce (Water, Soy Protein Sauce (Soybean, Water), Sugar, Colour (150a), Salt), Water, Sugar, Vinegar, Garlic
CONTAINS CRUSTACEAN, EGG, FISH, MOLLUSC, SESAME, SOY.
MAY CONTAIN TREE NUTS.
Nutritional Information
Serving Size: 25.5 g
| Average per serve | Per 100 g | |
|---|---|---|
| Energy | 218 kJ | 856 kJ |
| Protein | 1 g | 4.1 g |
| Fat - Total | 2 g | 7.9 g |
| - Saturated | Less than 1 g | 2.2 g |
| Carbohydrate | 7.4 g | 28.9 g |
| - Sugars | 1.0 g | 4.0 g |
| Sodium | 122 mg | 479 mg |
Recipes using Gluten-Free Prawn Hargow
Gluten-free prawn hargow dumplings deliver tender, juicy prawn in a naturally gluten-free steamed wrapper. A light, elegant option for those avoiding gluten without compromising on flavour. These recipes show how the dumplings pair with bold sauces and vibrant sides for balanced, flavourful meals.
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