Prawn Gyoza 500g
Where to Buy
Prawn Gyoza 500g: Quick Facts
| Pack size | 500g |
|---|---|
| Servings per pack | 20 serves of 25 g |
| Energy per serve | 201 kJ (48 Cal) per 25 g serve |
| Cook from frozen | Yes, no thawing needed |
| Steam | 10 minutes |
| Boil | 8 minutes |
| Pan fry | 8–10 minutes |
| Air fry | 8–12 minutes at 190°C |
| Microwave | 3½ minutes (900 W) |
| Storage | Keep frozen |
| Where to buy | Woolworths |
Cooking Instructions
Lightly spray surface of steamer with oil. Steam over boiling water for 10 minutes.
Cook in boiling water for 8 minutes.
Heat 2 tbsp of oil in pan. Saute dumplings on medium heat for 2 minutes or until skin is golden brown. Add 1/2 cup of water to pan and cover with lid. Steam dumplings until no more water is visible and serve hot.
Set air fryer to 190°C. Place product into air fryer in a single layer. Spray product liberally with vegetable oil. Air fry for 8-12 minutes (turning once) or to preferred level of crispness. Cook in batches for greater quantities.
Based on 900W microwave. Place 5-10 frozen pieces in a microwave safe container with water (1 tbsp per 2 pieces). Cover and heat for 3½ minutes, or until cooked through. Drain and serve.
Serve with your favourite dipping sauce and dig in!
Ingredients / Allergens
Prawn (40%) (Crustacean), Prawn Paste (Crustacean) (Prwn (87%) (Crustacean), Tapioca Starch, Soybean Flour, Sugar, Salt, Garlic, Pepper, Sesame Oil, Stabiliser (451)), Chives, Soybean Oil, Cabbage, Ginger, Rice Wine, Sugar, Salt, Onion, Sesame Oil, Pepper)
Wheat Flour, Water, Soybean Oil, Salt.
CONTAINS WHEAT, GLUTEN, CRUSTACEAN, SESAME, SOY.
Nutritional Information
Serving Size: 25 g
| Average per serve | Per 100 g | |
|---|---|---|
| Energy | 201 kJ | 802 kJ |
| Protein | 2.1 g | 8.4 g |
| Fat - Total | 1.5 g | 6.1 g |
| - Saturated | Less than 1 g | Less than 1 g |
| Carbohydrate | 6.4 g | 25.5 g |
| - Sugars | Less than 1 g | Less than 1 g |
| Sodium | 102 mg | 408 mg |
Recipes using Prawn Gyoza
Prawn gyoza dumplings bring juicy seafood flavour and delicate texture to light meals and flavourful bowls. These recipes highlight versatile ways to enjoy prawn gyoza alongside crisp vegetables, zesty dressings and flavourful sauces for balanced meals with pleasing texture and depth.
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