Gluten Free Pork & Chive Dumplings 200g
Where to Buy
Gluten Free Pork & Chive Dumplings 200g: Quick Facts
| Pack size | 200g |
|---|---|
| Servings per pack | 10 serves of 20 g |
| Energy per serve | 222 kJ (53 Cal) per 20 g serve |
| Cook from frozen | Yes, no thawing needed |
| Steam | 10 minutes |
| Boil | 8 minutes |
| Pan fry | 8–10 minutes |
| Air fry | 8–12 minutes at 190°C |
| Microwave | 3½ minutes (900 W) |
| Storage | Keep frozen |
| Where to buy | Coles and Woolworths |
Cooking Instructions
Lightly spray surface of steamer with oil. Steam over boiling water for 10 minutes.
Cook in boiling water for 8 minutes.
Heat 2 tbsp of oil in pan. Saute dumplings on medium heat for 2 minutes or until skin is golden brown. Add 1/2 cup of water to pan and cover with lid. Steam dumplings until no more water is visible and serve hot.
Set air fryer to 190°C. Place product into air fryer in a single layer. Spray product liberally with vegetable oil. Air fry for 8-12 minutes (turning once) or to preferred level of crispness. Cook in batches for greater quantities.
Based on 900W microwave. Place 6-10 frozen pieces in a microwave safe container with water (1 tbsp per 2 pieces). Cover and heat for 3½ minutes, or until cooked through. Drain and serve.
Serve with your favourite dipping sauce and dig in!
Ingredients/ Allergens
Nutritional Information
Serving Size: 20 g
| Average per serve | Per 100 g | |
|---|---|---|
| Energy | 222 kJ | 1110 kJ |
| Protein | 1.0 g | 5.0 g |
| Fat - Total | 3.5 g | 17.7 g |
| - Saturated | 1.2 g | 6.2 g |
| Carbohydrate | 4.4 g | 21.8 g |
| - Sugars | Less than 1 g | 1.2 g |
| Sodium | 66 mg | 330 mg |
Recipes using Gluten-Free Pork & Chive Dumplings
These Gluten Free Pork & Chive Dumplings pair tender pork and aromatic chives in a gluten-free wrapper, making them a versatile base for salads, spicy dumpling dishes and colourful dumpling meals. The following recipes highlight complementary flavour pairings and ways to enjoy savoury dumplings with gluten-free flair.
