Gluten Free Pork & Chive Dumplings 200g
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Lightly spray surface of steamer with oil. Steam over boiling water for 10 minutes.
Cook in boiling water for 8 minutes.
Heat 2 tbsp of oil in pan. Saute dumplings on medium heat for 2 minutes or until skin is golden brown. Add 1/2 cup of water to pan and cover with lid. Steam dumplings until no more water is visible and serve hot.
Set air fryer to 190°C. Place product into air fryer in a single layer. Spray product liberally with vegetable oil. Air fry for 8-12 minutes (turning once) or to preferred level of crispness. Cook in batches for greater quantities.
Based on 900W microwave. Place 6-10 frozen pieces in a microwave safe container with water (1 tbsp per 2 pieces). Cover and heat for 3½ minutes, or until cooked through. Drain and serve.
Serve with your favourite dipping sauce and dig in!
Serving Size: 20g
| Average per serve | Per 100g | |
|---|---|---|
| Energy | 222kj | 1110kg |
| Protein | 1.0g | 5.0g |
| Fat - Total | 3.5g | 17.7g |
| - Saturated | 1.2g | 6.2g |
| Carbohydrate | 4.4g | 21.8g |
| - Sugars | Less than 1 g | 1.2g |
| Sodium | 66mg | 330mg |
Lightly spray surface of steamer with oil. Steam over boiling water for 10 minutes.
Cook in boiling water for 8 minutes.
Heat 2 tbsp of oil in pan. Saute dumplings on medium heat for 2 minutes or until skin is golden brown. Add 1/2 cup of water to pan and cover with lid. Steam dumplings until no more water is visible and serve hot.
Set air fryer to 190°C. Place product into air fryer in a single layer. Spray product liberally with vegetable oil. Air fry for 8-12 minutes (turning once) or to preferred level of crispness. Cook in batches for greater quantities.
Based on 900W microwave. Place 6-10 frozen pieces in a microwave safe container with water (1 tbsp per 2 pieces). Cover and heat for 3½ minutes, or until cooked through. Drain and serve.
Serve with your favourite dipping sauce and dig in!
Serving Size: 20g
| Average per serve | Per 100g | |
|---|---|---|
| Energy | 222kj | 1110kg |
| Protein | 1.0g | 5.0g |
| Fat - Total | 3.5g | 17.7g |
| - Saturated | 1.2g | 6.2g |
| Carbohydrate | 4.4g | 21.8g |
| - Sugars | Less than 1 g | 1.2g |
| Sodium | 66mg | 330mg |
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