Prawn Hargow 550g
Where to Buy
Prawn Hargow 550g: Quick Facts
| Pack size | 550g |
|---|---|
| Servings per pack | 24 serves of 23 g |
| Energy per serve | 164 kJ (39 Cal) per 23 g serve |
| Cook from frozen | Yes, no thawing needed |
| Steam | 10 minutes |
| Boil | 8 minutes |
| Microwave | 3½ minutes (900 W) |
| Storage | Keep frozen |
| Where to buy | Woolworths |
Cooking Instructions
Lightly spray surface of steamer with oil. Steam over boiling water for 10 minutes.
Do not defrost. Cook in boiling water for 8 minutes.
Based on 900W microwave. Appliance heat times may vary. Do not defrost. Place 6-10 frozen pieces in a microwave safe container with water (3 tsp per 2 pieces). Cover and heat for 3½ minutes, or until cooked through. Drain and serve.
Serve with dipping sauce and dig in!
Ingredients / Allergens
Filling (Prawn (66%) (Crustacean), Bamboo Shoots, Soybean Oil, Tapioca Starch, Sugar, Water, Sesame Oil, Salt, Yeast Extract, Egg White Powder, White Pepper). Pastry (Water, Wheat Starch, Tapioca Starch, Soybean Oil, Sugar, Salt), Dipping Sauce (Water, Soybean Sauce (Wheat), Sugar, Vinegar, Garlic).
CONTAINS WHEAT, GLUTEN, CRUSTACEAN, EGG, SESAME, SOY.
MAY CONTAIN PEANUT
Nutritional Information
Serving Size: 23 g
| Average per serve | Per 100 g | |
|---|---|---|
| Energy | 164 kJ | 713 kJ |
| Protein | 1.8 g | 7.8 g |
| Fat - Total | 1.5 g | 6.7 g |
| - Saturated | Less than 1 g | 1.3 g |
| Carbohydrate | 4.6 g | 19.8 g |
| - Sugars | Less than 1 g | 3.1 g |
| Sodium | 120 mg | 523 mg |
Recipes using Prawn Hargow
Prawn hargow dumplings deliver tender, juicy prawn wrapped in a delicate steamed casing, a dim sum classic that shines with bold sauces, crisp salads and vibrant vegetable sides. These recipes show how to make the most of prawn hargow with flavour pairings that range from fiery chilli oils to refreshing crunchy bowls.
