Vegetable Gyoza 600g
Where to Buy
Vegetable Gyoza 600g: Quick Facts
| Pack size | 600g |
|---|---|
| Servings per pack | 24 serves of 25 g |
| Energy per serve | 177 kJ (42 Cal) per 25 g serve |
| Cook from frozen | Yes, no thawing needed |
| Steam | 10 minutes |
| Boil | 8 minutes |
| Pan fry | 8–10 minutes |
| Air fry | 8–12 minutes at 190°C |
| Microwave | 3½ minutes (900 W) |
| Storage | Keep frozen |
| Where to buy | Woolworths and IGA |
Cooking Instructions
Lightly spray surface of steamer with oil. Steam over boiling water for 10 minutes.
Cook in boiling water for 8 minutes.
Heat 2 tbsp of oil in pan. Do not defrost. Space gyoza apart & add 100mL water. Cover & steam for 4-5 minutes. Uncover & add 1tbsp of oil. Fry on medium heat until bottoms are golden brown.
Set air fryer to 190°C. Place product into air fryer in a single layer. Spray product liberally with vegetable oil. Air fry for 8-12 minutes (turning once) or to preferred level of crispness. Cook in batches for greater quantities.
Based on 900W microwave. Place 5-10 frozen pieces in a microwave safe container with water (1 tbsp per 2 pieces). Cover and heat for 3½ minutes, or until cooked through. Drain and serve.
Serve with your favourite dipping sauce and dig in!
Ingredients / Allergens
(Vegetables (85%) (Bok Choy, Cabbage, Carrot, Shiitake Mushrooms, Black Fungus Mushrooms, Shallots), Water, Sesame Oil, Soybean Oil, Sugar, Ginger, Salt, Pepper)
Wheat Flour, Water, Soybean Oil, Salt
CONTAINS WHEAT, GLUTEN, SESAME, SOY.
Nutritional Information
Serving Size: 25 g
| Average per serve | Per 100 g | |
|---|---|---|
| Energy | 177 kJ | 507 kJ |
| Protein | 1.3 g | 5.1 g |
| Fat - Total | 1.1 g | 4.2 g |
| - Saturated | Less than 1 g | Less than 1 g |
| Carbohydrate | 6.9 g | 27.4 g |
| - Sugars | Less than 1 g | 1.4 g |
| Sodium | 100 mg | 400 mg |
Recipes using Vegetable Gyoza
Vegetable gyoza dumplings combine crisp greens and savoury umami in a tender wrapper — perfect for light meals, dipping experiences and flavourful sides. These recipes highlight how vegetable gyoza works with bold sauces, crisp vegetable sides and vibrant salads to enhance every bite.
