Chilli & Garlic Edamame 2kg: Quick Facts
| Pack size | 2kg |
|---|---|
| Servings per pack | 40 (10 serves per 500g) serves of 50 g |
| Energy per serve | 255 kJ (61 Cal) per 50 g serve |
| Cook from frozen | Yes, no thawing needed |
| Microwave | 7 minutes (900 W) |
| Stovetop | 4–5 minutes |
| Storage | Keep frozen |
| Where to buy | Costco |
Cooking Instructions
Cook from frozen. This product must be cooked before consumption.
Microwave
- Remove seasoning sachet from the pouch. Empty 500g of Edamame into a microwaveable dish, add 1/4 cup of water and cover.
- Microwave on HIGH for 4 minutes.
- Remove from the microwave and stir to ensure even heat distribution.
- Microwave on HIGH for a further 3 minutes on until hot.
- Drain water, add 1 tablespoon of vegetable oil and the seasoning sachet.
- Stir well and serve.
Steam
- Remove seasoning sachet from the pouch. Add 500g of Edamame to a pot of boiling water.
- Heat at a simmer for 4-5 minutes or until the centre of the pod has heated through.
- Drain water, add 1 tablespoon of vegetable oil and the seasoning sachet.
- Stir well and serve
How to enjoy
1. Pick up a pod with seasoning.
2. Use your teeth or lips to gently squeeze the beans out while savouring the seasoning from the skin of the pod.
3. Discard the empty pod and repeat.
Ingredients/ Allergens
Soybean Pods (96%), Spicy Garlic Seasoning (Garlic (36%), Sea Salt, Sugar, Black Pepper, Chilli, Sesame Seeds, Yeast Extract, Spices, Natural Colour (160c)).
CONTAINS SOY, SESAME.
Nutritional Information
Servings Per Package: 40 (10 serves per 500g)
Serving Size: 50 g
Serving Size: 50 g
| Average per serve | Per 100 g | |
|---|---|---|
| Energy | 255 kJ | 515 kJ |
| Protein | 5.3 g | 10.6 g |
| Fat - Total | 2.3 g | 4.5 g |
| - Saturated | Less than 1 g | Less than 1 g |
| Carbohydrate | 5.0 g | 9.9 g |
| - Sugars | Less than 1 g | Less than 1 g |
| Sodium | 420 mg | 841 mg |