BBQ Pork Buns 550g: Quick Facts
| Pack size | 550g |
|---|---|
| Servings per pack | 10 serves of 55 g |
| Energy per serve | 633 kJ (151 Cal) per 55 g serve |
| Cook from frozen | Yes, no thawing needed |
| Steam | 15 minutes |
| Microwave | 4½ minutes (900 W) |
| Storage | Keep frozen |
| Where to buy | Woolworths, IGA and Coles |
Cooking Instructions
Lightly spray surface of steamer with oil and line with baking paper. Steam over boiling water for 15 minutes.
Based on 900W microwave.
Place 2-4 frozen buns in a microwave safe container with water (3 tbsp per 2 pieces). Cover and heat for 4½ minutes, or until cooked through. Drain and serve.
Ingredients / Allergens
Wheat Flour, Pork (21%), Water, Canola oil, Potato starch, Wheaten cornflour, Raising agent (541,500,341), Red Onion, Oyster sauce, Soy Sauce, Dark Soy Sauce, Shortening (330), Acidity Regulators (501,500), Chicken Stock Powder, Sesame oil, Spring Onion, Ginger, Preservative (202), Colouring (102,124,171), Ground bean sauce (Soybean, Wheat flour), Honey, Sugar, Salt, Pepper, Sesame sauce, Cooking wine, Five spice powder.
Contains wheat(gluten), mollusc, sesame, soy.
May contain traces of peanut, milk, egg, crustacean.
Nutritional Information
Serving Size: 55 g
| Average per serve | Per 100 g | |
|---|---|---|
| Energy | 633 kJ | 1150 kJ |
| Protein | 4.9 g | 8.9 g |
| Fat - Total | 2.5 g | 4.5 g |
| - Saturated | 0.7 g | 1.2 g |
| Carbohydrate | 26.6 g | 48.4 g |
| - Sugars | 9.5 g | 17.3 g |
| Sodium | 187.6 mg | 341 mg |